Build and Burn Bootcamp with Tamás

If you’re looking to switch things up at the gym, you may want to give the Build and Burn Bootcamp a try.

This  class combines cardio and strength training exercises for a quick, efficient workout.

Build and Burn Bootcamp is a type of training that involves rotating between several exercises that target different muscle groups with minimal rest in between. 

No two classes will look exactly the same, so you definitely won't get bored of it

The types of exercises included in this class are designed so that each of them can be modified according to everyone's performance and health goals, experience, mobility, and fitness level.

For example, the same training plan with adjustments can be beneficial for professional soccer players to promote speed and agility or beginners looking to improve their cardiovascular fitness.

Most circuits are either time-based or rep-based. If it’s time-based, usually you’ll perform an exercise for 30–60 seconds. For rep-based circuits, your goal is to complete a certain number of reps , usually up to 20  before moving onto the next exercise.

Let's see a few benefits of our Build and Burn bootcamp...

... Improves muscular endurance...

Muscular endurance is the body’s ability to sustain exercise for a longer period of time

... Increases strength and muscle growth...

With the exercises you perform during the class, you are able to build stronger and larger muscles.

... Improves heart health...

 Because of it's intensity it is beneficial for the cardiorespiratory system and also improves lung capacity.

... Offers a full-body workout...

Instead of splitting your workouts throughout the week to target specific muscle groups, circuit training includes a variety of exercises to give you a full-body workout.

... Is time efficient

If you’re short on time, you can still get in a high quality workout.

... Improves exercise adherence

People are less likely to stick to a workout program if they get bored easily. Build and Burn Bootcamp may be the solution you’re looking for.

... It promotes weight loss...

You can burn a lot of calories with this type of training, which helps you lose weight.

... May improve your mood...

It may help to lift your mood by exercising among a good bunch of people and improve your mental health by combining the mood-boosting benefits of both cardio and strength training exercise.

...Perfect for all levels...

Circuit training is highly versatile, making it suitable for almost everyone. All ages, all physical levels are welcome. 

It is suitable for Ladies and Gentleman also! 


All classes are booked online through your client portal. To reserve your spot and book this class click here 

If you need more info on how to book a class please click here