Pilates & Mobility – the freedom to move

This class combines the foundations of modern Pilates with functional mobility exercises and deep stretching. We work through mindful movements using a variety of equipment, blending strengthening and mobility work to complement each other. The focus is on moving the body, improving spinal mobility, strengthening the deep stabilising muscles, and maintaining flexibility. It can be especially beneficial if you spend a lot of time sitting and want to loosen up, refresh and reconnect with your body. Each class finishes with a longer, thorough stretching session.

This is a group exercise class with a preventive focus. It is not a substitute for physiotherapy or medical treatment. If you are experiencing acute musculoskeletal issues, an individual consultation with a qualified healthcare professional is recommended.

In my classes, I invite you to discover how strong you truly are, and to see that progress is not just about appearances, but about how much easier everyday life becomes - whether it's easier to carry the groceries up the stairs or to live your days more confidently and energetically.

JOIN THIS CLASS!

If you need more info on how to book a class please click here