Sports have always played an important part of my life ever since my childhood. I started going to aerobics classes during my high school years, thereafter I fell in love with bootcamp and crossfit training. After my knee injury, I got interested and involved in fitness and bodybuilding.
Moreover, this was the point I decided to work as a personal trainer to be able to help those who would like their body transformed or just want to start/restart doing sports.
I feel it is rather important to make others love exercising and so I try to give my clients effective trainings where creating a positive atmosphere is just as important as exercising.
I have worked as a personal trainer for nearly 4 years now. I am also a qualified fitness instructor, and sports nutritionist, preventive spinal training and stretching is also part of the courses I completed , all courses were finished at IWI International Fitness School.
Diet is one of the most vital parts of of living a healthy life. I keep improving my fitness knowledge all the time, because i believe that in this profession it is a key to develop and motivate myselfs and my clients.
As a mother, I understand how difficult it is to return to a sporty life and to get your shape and form back after pregnancy but still I truly believe having a baby does not necessarily mean giving up exercising, if i was able to do it, you can do it as well!
Be determined, give yourself time to change and enjoy a more complete life.
To book an appoitment with me, send an email to firstname.lastname@example.org requesting that you want to train with Alexandra.