Árpi has been playing handball since he was 16 years old. Based on his own experiences, he believes it’s important to get the basic shape for achieving the personal goals. He stands for the gradation.
„First do the basics! Don’t expect the success in one week!”
During his work he tries to create good mood, he combines the exercises with different equipments (TRX, band, bosu ball, fit ball..) and believes in the various training programs. In his opinion the correction of the posture and the asymmetry is very important such as strengthening the core muscles and getting the basic shape. These are the first priorities of the „must do” list!
You are welcome if you are a beginner, want to know more about the equipments, trainings, training plans, how to do the exercises correctly. He can also help you with different exercises if you already do any kind of sports. (after the rehabilitation, between/during the seasons)
Certified Personal Trainer
Strength and conditioning coach
Functional Movement Screen expert
To book an appoitment with me, send an email to firstname.lastname@example.org requesting that you want to train with Árpád.