Zsofia Oreg

Fitness has been a constant in my life since high school. No matter how many times I’ve moved cities or even countries, the gym has always been my second home.

For me, fitness has always been about more than just building a stronger body. I’ve personally experienced how powerful training can be when it comes to improving your confidence, mindset, and overall quality of life. During some of the more difficult periods of my life, the gym became an important outlet and helped completely change the way I viewed myself and the world around me. That experience is a big part of why I became a personal trainer: I want to show people that fitness can transform far more than just your physique.

My goal is to create personalized, practical, and easy-to-follow training plans that fit your goals and your current level of experience. Whether you’re completely new to the gym and want to learn how to train confidently, looking to build muscle and lose body fat, or working towards a specific performance goal, I’m here to guide you every step of the way.

I’ve even taken my own training a step further by competing in a bodybuilding competition, giving me firsthand experience with the process of building muscle, losing body fat, and managing training and nutrition while minimizing injury risk.

I believe in meeting you where you are and building from there. There’s no one-size-fits-all approach to training, and your program should be designed around you, your goals, and your lifestyle. If you’re willing to put in the work, I’ll be there to give you the knowledge, structure, and support you need to get there.

Qualifications:
CanFitPro Personal Training Certification (Canada)
Health and Fitness Promotion Diploma GBC
(Canada)

To book an appoitment with me, send an email to pt@nr1fitness.hu requesting that you want to train with Zsofia.