Functional Training with Diko
Hi there, my name is Diko, I'm a Personal Trainer & Group Fitness Instructor. I always find my happiness in motion, so I love to deliver the same feeling on my classes because the vibration, high energy and fantastic vibe determine my classes.
This Functional Training is the perfect way to train your whole body with a different and challenging way. The exercises typically use the whole body (definitely multiple muscles) and emphasize core strength and stability. This type of training helps you perform activities in everyday life more easily, great for building not only muscle but speed, agility, and improving your cardiovascular health.
Join the class and be a better version of yourself!
Reserve your spot by sending an e-mail to firstname.lastname@example.org with your name, time/date and type of group class you wish to attend