My name is Nikolett Simon, personal and triathlon trainer. Sport has always played an important role in my life. It means the joy of motion, refreshment and performance for me. I’ve played volleyball, done triathlon, swimming, cycling, running competitively and dealing with fitness since years.
For me, the most important aspect in sport is to be preventive. That is why, all my classes start with an intensive warm-up to achieve better performance and to ensure the warm-up of all the muscles, joints and nervous system. I’m always adjusting my trainings to the actual goal to accomplish the most effective development with machines and own-weight exercises. Doing this, the muscle groups get a multi-directional load by sparing the joints. Finally, stretching exercises close the workout to support a quicker regeneration of the muscles and to achieve a wider range of motion.
Before the joint-work, there will be a complete condition overview, by taking into account the individual specificities. I’m paying maximum attention to the correct execution of the exercises and motivation of my guests. Sitting work and inactive lifestyle cause poor posture, stiff muscles and the reduction of range of motion. I put a great emphasis on developing the right posture and a conscious body image.
My areas of expertise are the following:
-Increasing muscle mass
A personal trainer is especially recommended for planned and directed classes in the following cases:
-Pregnancy and postpartum period
My professional qualifications:
University of Physical Education- Triathlon Coach
-International Wellness Institute (IWI)- Personal Trainer
-Weider - Lifestyle and nutrition adviser
I believe that persistent, diligent work always pays off, whether the goal is to lose weight, get stronger or improve well-being. I can also help you to set up the right personalized diet to maximally achieve the individual target. I’m attending regular training sessions, because for me it is undeniably essential to train myself, and having an even broader view of the fitness profession to achieve the best possible results.
If you have any questions or need further information, please feel free to reach out!
To book an appoitment with me, send an email to firstname.lastname@example.org requesting that you want to train with Nikolett