Marcell Lengyel 

Marcell has worked with 100+ clients, his tried and tested methods achieving profound results—he would be incredibly excited to have you on board! You can count on the top PT qualifications in the industry (NASM), ensuring he’ll lead you with the highest standards at all times. Additionally, Marcell is a nutrition coach and a student-practitioner of osteopathy (i.e., spinal health), skills that’ll further bolster your training experience. Having lived in Los Angeles and Scotland, Marcell learned from top trainers at Equinox West Hollywood an experience that greatly enriched his training journey. He has experience in 15+ sports such as natural bodybuilding, calisthenics, climbing, circus acrobatics, dance, kung-fu and yoga. On the side, he’s a professional actor-singer-dancer and enjoys adventuring in Nature, rejuvenating in bathhouses, brewing herbs, meditating, visiting foreign cultures and playing fantasy games such as Dungeons & Dragons ! In his own training, he’s working on implementing ancient Ayurvedic practices into his scientific routine and progressing his Barbell Squat (150 kg), Barbell Bench Press (100 kg) and Weighted Pullup (30 kg), nearing the “Elite” international strength standard.

 

“Build a strong system and the rest will take care of itself.”

 

Whether you’re a young man trying to square up or a mature woman trying to round down, Marcell can help. With him, you can learn how to train yourself, eat right and live healthily with as little as 1-3 classes! Or, attend regular sessions to really hammer the skills into a routine. You can also get an app-based custom exercise + nutrition program to embark on the road of self-mastery. No matter what route you choose, you’ll be well-equipped with the right tools, ready-to-use solutions, a wealth of knowledge, reliable habits and a solid system that will last you a lifetime. All wrapped up in a positive learning experience! Train with him and he’ll bring clarity to the confusing clutter of information circulating the health & fitness industry, helping you understand and navigate it to realize your goals! He’s well-versed in the perspectives and techniques of modern science—whose effectiveness is much-demanded in our fast-paced world—but with the teachings and practices of natural methods in mind. This way, you’ll reach your goals in a balanced and healthy way! With proper training-nutrition-lifestyle interventions and good systems such as calorie-macro tracking and rep-range-based training, you can progress with speed and precision and a long-term, steady end-goal in mind! For example, you can lose -1.0 kg fat or build +0.25 kg muscle per week. Fast yet sustainable! Start now and in a few months, training will become second nature and you’ll see results!

 

Benefits of Training For Men and Women of All Ages & Levels

- Improve your mood

- Reach minimum strength (based on international standards)

- Reach a healthy, aesthetic and comfortable body composition that you feel good in (lose fat, build muscle)

- Stay ahead of aging and low-fitness-related conditions: osteoporosis, sarcopenia, spinal dysfunctions, cognitive decline, cardiovascular disease, diabetes, mobility restrictions, depression and anxiety, low confidence and subpar sexual performance

- Extend your lifespan—live a long and happy life

- Build endurance for your daily activities

Let Marcell empower you—fulfill your potential!

 

Qualifications

ELDOA Level 2 Student-Practitioner (UK, French Osteopathy)

NASM Certified Virtual Coach (US)

NASM Certified Nutrition Coach (US)

NASM Optimum Performance Training™ (US/UK)

NASM Certified Personal Trainer (US/UK)

 

To book an appointment with him, send an email to pt@nr1fitness.hu requesting that you would like to train with Marcell.