Szabina Csalari

My love for an active lifestyle came when I didn’t expect it and I believe it happened for a reason. I was an unhealthy and lazy girl who didn’t really have any hobbies. Then my first gym day came and I fell in love with the atmosphere and the feeling of an active,strong life. I’ve been through ups and downs in this journey. I had a very bad body image,I thought food is the enemy and that I have to do hours of cardio if I ate something “bad”. 

Luckily my passion for learning got me to the point where I know what is important for losing weight,feeling strong, appreciating your current physique,exercising for fun and living a balanced lifestyle. 

My goal is to teach you how to eat well and enjoy training. I want you to know why you need protein,carbs and fat and that you don’t need to be afraid of food and eating calories. I can teach you how to meal prep, and count calories, so you can use these informations in the future also.

Contact me if you want to lose weight,gain muscle, lift heavy weights,increase your flexibility,boost your endurance, correct your posture and/or learn more about nutrition. Feel free to come to me if you feel a lack of motivation or if you are lost in the gym and you don’t know what to do, how and why. 

In my sessions I pay big attention to posture correction,core stabilization,spinal mobilization, mind-muscle connection and learning the correct forms of the exercises.

I believe we have to start from the foundations to build up a stably standing building.

Qualifications:

Fitness Instructor - Fitness Academy

Personal Trainer  - IWI International Wellness Institute

Pre and Postnatal trainer - Fitness Academy

To book an appoitment with me, send an email to rakoczi@nr1fitness.hu requesting that you want to train with Szabina