Zsuzsi Kassay

If your goal is to lose weight or gain muscle, to get rid of pain or any other specific problem, I assure you, it's possible to achieve all of this through work. I am here to guide you through your journey, leading you with my supervision. 

During the workouts I am going to teach you how to do the exercises correctly so we can avoid any possible injuries and any body-muscular imbalances. Also I will provide you personalized workouts with doable exercises, so you won't need to worry about not being able to manage them.

My goal is to teach my clients a correct posture and a healthy body understanding. I would like to guide people on their journey of getting pleased not just with their bodies but also achieving a healthy mind space.

It's important for you to know that during the training sessions the main part of the job will be yours to do, but you will never be alone. I will help you and support you all the time. If you feel ready to start working and making a change, don't hesitate to contact me!

To book an appoitment with me, send an email to rakoczi@nr1fitness.hu requesting that you want to train with Zsuzsi.