Hi, I’m Ildiko Pasztor, Personal Trainer and Group Fitness Instructor.
I always find my happiness in dancing and motion since I’m 3 years old, so I love to deliver the same feeling on my classes. The vibration, high energy and fantastic vibe determine my private and group classes as well.
I always create my client’s training plans that it’s going to be diverse and personalized to her skills and goals. Prevention plays a very important role in fitness, therefore I focus on that too. I also believe in functional training as we need to adapt all the daily tasks, habits not only mentally but physically too. The goal is prevent any possibly injury and create a fit, healthy and strong body.
I really pay attention for training our spine, lower back, shoulders and neck area, move them through and strenghten them properly.
I believe in life long learning, so I always do different type of advanced studies in hungarian and english as well. These new knowledge are implemented on my classes to bring more interests and creativity for everyone.
If you need some motivation, or you don’t know, where & how to start, or you don’t know, what’s the best for you, feel free to contact me and we make anything possible! I look forwad to see you among my clients!
To book an appoitment with me, send an email to firstname.lastname@example.org requesting that you want to train with Ildikó.